Decline Oblique Crunch
Hold your torso at 35-45 degrees on a decline bench with one hand beside your head. Twist as you crunch up and take the elbow to the opposite knee.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Força
- Puxar
- Músculos
- 1
Sequência
01 · setup
Secure your legs at the end of the decline bench and slowly lay down on the bench.
02 · torso angle
Raise your upper body off the bench until your torso is about 35-45 degrees if measured from the floor.
03 · start
Put one hand beside your head and the other on your thigh. This will be your starting position.
04 · twist up
Raise your upper body slowly from the starting position while turning your torso to the left. Continue crunching up as you exhale until your right elbow touches your left knee. Hold this contracted position for a second. Tip: Focus on keeping your abs tight and keeping the movement slow and controlled.
05 · lower
Lower your body back down slowly to the starting position as you inhale.
06 · switch sides
After completing one set on the right for the recommended amount of repetitions, switch to your left side. Tip: Focus on really twisting your torso and feeling the contraction when you are in the up position.
O que trabalha
3D
Abrir o atlas 3D completo →
