CinturaSem equipamentoIniciante
Elbow To Knee
Lie on the floor with your right leg crossed over the bent left knee and hands clasped behind your head. Rotate the torso to bring the left elbow to the right knee.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Força
- Puxar
- Músculos
- 1
Sequência
01 · start
Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
02 · twist
Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
03 · return and switch
Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.
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