Flat Bench Lying Leg Raise
Start with your back flat on the bench and legs off the end. Keep them as straight as possible and raise until they form a 90-degree angle with the floor.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · lie down
Lie with your back flat on a bench and your legs extended in front of you off the end.
02 · start
Place your hands either under your glutes with your palms down or by the sides holding on to the bench. This will be your starting position.
03 · raise
As you keep your legs extended, straight as possible with your knees slightly bent but locked raise your legs until they make a 90-degree angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a second.
04 · lower
Now, as you inhale, slowly lower your legs back down to the starting position.
O que trabalha
3D
Abrir o atlas 3D completo →
