Frog Sit-Ups

Sequência

1. 01 · lie down

   Lie with your back flat on the floor (or exercise mat) and your legs extended in front of you.

2. 02 · leg setup

   Now bend at the knees and place your outer thighs by the floor (or mat) as you make the soles of your feet touch each other.

3. 03 · draw feet in

   Now try pushing both soles and bringing them up as near you as possible while you keep the outer thighs on the floor (or at least almost touching it). Tip: In this position your legs should create a diamond shape.

4. 04 · arm position

   Now, cross your arms in front of you by touching the opposite shoulders. This will be your starting position.

5. 05 · curl up

   As you exhale flatten your lower back to the floor while curling the torso upwards. Tip: This will be like performing the first 1/4 movement of a sit up. Hold at the top position for a second.

6. 06 · lower

   As you inhale, slowly lower back to the starting position.

7. 07 · repeat

   Repeat for the recommended amount of repetitions.