Lying Cable Curl
Take an underhand grip on the low pulley bar and lie flat on your back. Keep the upper arms fixed as you curl the bar toward your chest and lower it slowly.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · grip
Grab a straight bar or E-Z bar attachment that is attached to the low pulley with both hands, using an underhand (palms facing up) shoulder-width grip.
02 · lie down
Lie flat on your back on top of an exercise mat in front of the weight stack with your feet flat against the frame of the pulley machine and your legs straight.
03 · start
With your arms extended and your elbows close to your body slightly bend your arms. This will be your starting position.
04 · curl
While keeping your upper arms stationary and the elbows close to your body, curl the bar up slowly toward your chest as you breathe out and you squeeze the biceps.
05 · lower
After a second squeeze at the top of the movement, slowly return to the starting position.
06 · repeat
Repeat for the recommended amount of repetitions.
O que trabalha
3D
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