QuadrisElásticosIniciante
Monster Walk
Loop one band around the ankles and another around the knees. Take short steps forward, then walk back to where you started.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Força
- Puxar
- Músculos
- —
Sequência
01 · band setup
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
02 · walk forward
To begin, take short steps forward alternating your left and right foot.
03 · walk back
After several steps, do just the opposite and walk backward to where you started.
O que trabalha
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