Faixa elástica

O seu forte

That gives a different load curve from a weight: light at the start of the movement, heaviest at the end where the muscle is strongest.

Além disso

It makes bands ideal for warm-up and activation work on small muscles such as the rotator cuff and hip abductors.

O senão

Cheap, light and packable, they are the most practical piece of home and travel equipment.