CinturaSem equipamentoIniciante

Plank

In a prone position, support your weight on your forearms and toes with elbows directly under the shoulders. Keep the body straight and hold the position as long as you can.

Dificuldade: Iniciante
Tipo: Força
Mecânica: Isolamento
Direção da força: Estático
Músculos: 1

Sequência

01 · position
Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
02 · hold · Passo-chave
Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

Dicas de técnica