CinturaCaboIniciante
Rope Crunch
Kneel in front of the cable and hold the rope overhead with both hands. Flex at the spine, bringing your rib cage toward your legs.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · position
Kneel 1-2 feet in front of a cable system with a rope attached.
02 · start
After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position.
03 · crunch
To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down.
04 · return
Pause at the bottom of the motion, and then slowly return to the starting position.
05 · variation
These can be done with twists or to the side to hit the obliques.
O que trabalha
3D
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