CinturaSem equipamentoIniciante
Seated Overhead Stretch
Sit tall on a mat, soles together, one hand behind your head. Lift the elbow up as you lean your torso to the other side.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Direção da força
- Estático
- Músculos
- 1
Sequência
01 · sit
Sit up straight on an exercise mat.
02 · foot position
Touch the soles of your feet together with your feet six to eight inches in front of your hips.
03 · hand placement
Place one hand on the floor beside you and your other hand behind your head.
04 · side bend · Passo-chave
Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
O que trabalha
3D
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Alternativas para Reto abdominal
