Sit-Up
Lie with feet anchored and knees bent, hands clasped behind your head. Lift your torso into a V with your thighs, then lower under control.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · lie down
Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
02 · start
Place your hands behind your head and lock them together by clasping your fingers. This is the starting position.
03 · sit up
Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.
04 · lower
Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.
05 · repeat
Repeat for the recommended amount of repetitions.
O que trabalha
3D
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