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Standing Lateral Stretch
Stand slightly wider than hip width with knees soft. One hand on the hip, raise the other arm overhead behind your head and incline the torso sideways.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 1
Sequência
01 · stance
Take a slightly wider than hip distance stance with your knees slightly bent.
02 · support
Place your right hand on your right hip to support the spine.
03 · side bend
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
04 · weight balance
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
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