CostasSem equipamentoIniciante
Standing Pelvic Tilt
Stand with feet hip-width apart and knees soft. Rock the pelvis back and forth a few times, then hold the tailbone forward.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 2
Sequência
01 · stance
Start off with your feet hip-distance apart.
02 · knees
Bend your knees slightly to keep them soft and springy.
03 · rock, hold
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
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