CinturaBola suíçaIniciante
Torso Rotation
Stand tall holding the ball out in front with both hands. Rotate your torso to one side, eyes on the ball, then rotate the other way.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Puxar
- Músculos
- 1
Sequência
01 · start position
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
02 · rotate · Passo-chave
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
O que trabalha
3D
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Equipamento
Bola suíça12 exercícios
Alternativas para Reto abdominal
