BraçosSem equipamentoIniciante

Tricep Side Stretch

Bring one arm across your body over the opposite shoulder and hold the elbow with your other hand. Stop when you feel the stretch, then switch arms.

Sequência

01 · stretch · Passo-chave
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

O que trabalha

Alternativas para Tríceps braquial

Continuar

Bench Dips

Iniciante · Sem equipamento

Dips - Triceps Version

Iniciante · Sem equipamento

Incline Push-Up Close-Grip

Iniciante · Sem equipamento

Close-Grip Push-Up Off Of A Dumbbell

Intermédio · Sem equipamento