Weighted Sit-Ups - With Bands
Strap the bands to the base of a decline bench, secure your legs and hold the handles near your collarbone. Curl your torso up until it's perpendicular to the floor, arms stationary.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · band setup
Start out by strapping the bands around the base of the decline bench. Place the handles towards the inside of the decline bench so that when lying down, you can reach for both of them.
02 · starting position
Position your legs through the decline machine until they are secured. Now reach for the exercise bands with both hands. Use a pronated (palms forward) grip to grasp the handles. Position them near your collar bone and rotate your wrist to a neutral grip (palms facing the torso). Note: Your arms should remain stationary throughout the exercise. This is the starting position.
03 · up and down
Move your torso upward until your upper body is perpendicular to the floor while exhaling. Hold the contraction for a second and lower your upper body back down to the starting position while inhaling.
04 · repeat
Repeat for the recommended amount of repetitions.
O que trabalha
3D
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