CinturaSem equipamentoIniciante
Wind Sprints
Hang from a pull-up bar and drive your knees up quickly, one at a time. Keep your body and legs from swinging.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Força
- Puxar
- Músculos
- 1
Sequência
01 · start
Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
02 · knee up
Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
03 · switch
Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
04 · repeat
Continue alternating between legs until the set is complete.
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