Biblioteca de exercícios

125 exercícios · 19 equipamentos · Grátis

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Ordem: Recomendados

Kettlebell Overhead Triceps Extension

Braços · Kettlebell · Iniciante

Lying Supine Dumbbell Curl

Braços · Halteres · Iniciante

One Arm Dumbbell Preacher Curl

Braços · Halteres · Iniciante

One Arm Pronated Dumbbell Triceps Extension

Braços · Halteres · Iniciante

One Arm Supinated Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Preacher Hammer Dumbbell Curl

Braços · Halteres · Iniciante

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Seated Dumbbell Curl

Braços · Halteres · Iniciante

Seated Dumbbell Inner Biceps Curl

Braços · Halteres · Iniciante

Seated Triceps Press

Braços · Halteres · Iniciante

Speed Band Overhead Triceps

Braços · Elásticos · Iniciante

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Standing Concentration Curl

Braços · Halteres · Iniciante

Standing Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Standing One-Arm Dumbbell Curl Over Incline Bench

Braços · Halteres · Iniciante

Standing One-Arm Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Tricep Dumbbell Kickback

Braços · Halteres · Iniciante

Two-Arm Dumbbell Preacher Curl

Braços · Halteres · Iniciante

Dumbbell One-Arm Triceps Extension

Braços · Halteres · Intermédio

Dumbbell Prone Incline Curl

Braços · Halteres · Intermédio

Lying Dumbbell Tricep Extension

Braços · Halteres · Intermédio

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Braços · Halteres · Intermédio

Standing Dumbbell Reverse Curl

Braços · Halteres · Intermédio

Biblioteca de exercícios →