Biblioteca de exercícios

125 exercícios · 12 tipos de equipamento · Grátis

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Ordem: Recomendados

InicianteKettlebell Overhead Triceps Extension

Braços · Kettlebell

InicianteLying Supine Dumbbell Curl

Braços · Halteres

InicianteOne Arm Dumbbell Preacher Curl

Braços · Halteres

InicianteOne Arm Pronated Dumbbell Triceps Extension

Braços · Halteres

InicianteOne Arm Supinated Dumbbell Triceps Extension

Braços · Halteres

IniciantePreacher Hammer Dumbbell Curl

Braços · Halteres

InicianteSeated Bent-Over One-Arm Dumbbell Triceps Extension

Braços · Halteres

InicianteSeated Dumbbell Curl

Braços · Halteres

InicianteSeated Dumbbell Inner Biceps Curl

Braços · Halteres

InicianteSeated Triceps Press

Braços · Halteres

InicianteSpeed Band Overhead Triceps

Braços · Elásticos

InicianteStanding Bent-Over One-Arm Dumbbell Triceps Extension

Braços · Halteres

InicianteStanding Bent-Over Two-Arm Dumbbell Triceps Extension

Braços · Halteres

InicianteStanding Concentration Curl

Braços · Halteres

InicianteStanding Dumbbell Triceps Extension

Braços · Halteres

InicianteStanding One-Arm Dumbbell Curl Over Incline Bench

Braços · Halteres

InicianteStanding One-Arm Dumbbell Triceps Extension

Braços · Halteres

InicianteTricep Dumbbell Kickback

Braços · Halteres

InicianteTwo-Arm Dumbbell Preacher Curl

Braços · Halteres

IntermédioDumbbell One-Arm Triceps Extension

Braços · Halteres

IntermédioDumbbell Prone Incline Curl

Braços · Halteres

IntermédioLying Dumbbell Tricep Extension

Braços · Halteres

IntermédioSeated Bent-Over Two-Arm Dumbbell Triceps Extension

Braços · Halteres

IntermédioStanding Dumbbell Reverse Curl

Braços · Halteres

Biblioteca de exercícios →