Biblioteca de exercícios

123 exercícios · 12 tipos de equipamento · Grátis

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Ordem: Recomendados

InicianteOne-Arm Flat Bench Dumbbell Flye

Peito · Halteres

InicianteOne-Arm Incline Lateral Raise

Ombros · Halteres

InicianteOne Arm Pronated Dumbbell Triceps Extension

Braços · Halteres

InicianteOne-Arm Side Laterals

Ombros · Halteres

InicianteOne Arm Supinated Dumbbell Triceps Extension

Braços · Halteres

IniciantePalms-Down Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres

IniciantePalms-Up Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres

IniciantePower Partials

Ombros · Halteres

IniciantePreacher Hammer Dumbbell Curl

Braços · Halteres

InicianteReverse Flyes

Ombros · Halteres

InicianteSeated Bent-Over One-Arm Dumbbell Triceps Extension

Braços · Halteres

InicianteSeated Dumbbell Curl

Braços · Halteres

InicianteSeated Dumbbell Inner Biceps Curl

Braços · Halteres

InicianteSeated Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres

InicianteSeated Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres

InicianteSeated One-Arm Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres

InicianteSeated Side Lateral Raise

Ombros · Halteres

InicianteSeated Triceps Press

Braços · Halteres

InicianteSide Lateral Raise

Ombros · Halteres

InicianteSide Laterals To Front Raise

Ombros · Halteres

InicianteSingle Dumbbell Raise

Ombros · Halteres

InicianteStanding Bent-Over One-Arm Dumbbell Triceps Extension

Braços · Halteres

InicianteStanding Bent-Over Two-Arm Dumbbell Triceps Extension

Braços · Halteres

InicianteStanding Concentration Curl

Braços · Halteres

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