Biblioteca de exercícios

123 exercícios · 19 equipamentos · Grátis

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Ordem: Recomendados

One-Arm Flat Bench Dumbbell Flye

Peito · Halteres · Iniciante

One-Arm Incline Lateral Raise

Ombros · Halteres · Iniciante

One Arm Pronated Dumbbell Triceps Extension

Braços · Halteres · Iniciante

One-Arm Side Laterals

Ombros · Halteres · Iniciante

One Arm Supinated Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Palms-Down Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres · Iniciante

Palms-Up Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres · Iniciante

Ombros · Halteres · Iniciante

Preacher Hammer Dumbbell Curl

Braços · Halteres · Iniciante

Ombros · Halteres · Iniciante

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Seated Dumbbell Curl

Braços · Halteres · Iniciante

Seated Dumbbell Inner Biceps Curl

Braços · Halteres · Iniciante

Seated Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres · Iniciante

Seated Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres · Iniciante

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres · Iniciante

Seated Side Lateral Raise

Ombros · Halteres · Iniciante

Seated Triceps Press

Braços · Halteres · Iniciante

Side Lateral Raise

Ombros · Halteres · Iniciante

Side Laterals To Front Raise

Ombros · Halteres · Iniciante

Single Dumbbell Raise

Ombros · Halteres · Iniciante

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Standing Concentration Curl

Braços · Halteres · Iniciante

Biblioteca de exercícios →