Biblioteca de exercícios

119 exercícios · 12 tipos de equipamento · Grátis

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Ordem: Recomendados

InicianteDumbbell Alternate Bicep Curl

Braços · Halteres

InicianteDumbbell Bicep Curl

Braços · Halteres

IniciantePalms-Down Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres

IniciantePalms-Up Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres

IniciantePreacher Hammer Dumbbell Curl

Braços · Halteres

InicianteSeated Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres

InicianteSeated Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres

InicianteSeated One-Arm Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres

InicianteSingle Dumbbell Raise

Ombros · Halteres

InicianteStanding Concentration Curl

Braços · Halteres

IntermédioDumbbell Lying Pronation

Antebraços · Halteres

IntermédioDumbbell Lying Supination

Antebraços · Halteres

IntermédioSeated One-Arm Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres

IntermédioStanding Dumbbell Reverse Curl

Braços · Halteres

IntermédioZottman Curl

Braços · Halteres

IntermédioZottman Preacher Curl

Braços · Halteres

InicianteBarbell Curl

Braços · Barra

InicianteBarbell Shrug Behind The Back

Costas · Barra

InicianteCable Preacher Curl

Braços · Cabo

InicianteCable Wrist Curl

Antebraços · Cabo

InicianteCar Drivers

Ombros · Barra

InicianteClose-Grip EZ Bar Curl

Braços · Barra

InicianteClose-Grip EZ-Bar Curl With Band

Braços · Barra W

InicianteClose-Grip Standing Barbell Curl

Braços · Barra

Biblioteca de exercícios →