BrustSonstigesAnfänger
Chest And Front Of Shoulder Stretch
Stand with legs together holding a bodybar or broomstick. With a slightly wider than shoulder width grip, take the pole up and behind your head.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraft
- Statisch
- Muskeln
- 4
Bewegungsablauf
01 · stance
Start off by standing with your legs together, holding a bodybar or a broomstick.
02 · grip
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
03 · take overhead
Carefully lift the pole up and behind your head.
Was arbeitet
3D
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