Crossover Reverse Lunge

Bewegungsablauf

1. 01 · stance

   Stand with your feet shoulder width apart. This will be your starting position.

2. 02 · reverse lunge

   Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.

3. 03 · alternate

   After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.