BrustSonstigesMittel
Drop Push
Set up in a pushup position with hands on two low boxes. Press up to drop off the platforms, bringing the hands to shoulder width and cushioning the landing through the arms.
- Schwierigkeit
- Mittel
- Art
- Plyometrie
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 5
Bewegungsablauf
01 · setup
Position low boxes or other platforms 2-3 feet apart.
02 · position
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
03 · drop · Schlüsselschritt
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
