BrustKurzhantelAnfänger
Dumbbell Bench Press With Neutral Grip
Lie back on a flat bench holding dumbbells with palms facing each other. Keep the shoulder blades retracted and feet flat as the arms open and close.
- Schwierigkeit
- Anfänger
- Art
- Kraft
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 5
Bewegungsablauf
01 · setup
Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder blades retracted.
02 · start · Schlüsselschritt
Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.
03 · lower
Begin the movement by flexing the elbow, lowering the upper arms to the side. Descend until the dumbbells are to your torso.
04 · press
Pause, then extend the elbow and return to the starting position.
