BrustOhne GeräteAnfänger

Elbows Back

Stand tall with both hands on your lower back, fingers down and elbows out. Gently draw the elbows back as if trying to touch them together.

Schwierigkeit: Anfänger
Art: Dehnung
Mechanik: Isolation
Kraft: Statisch
Muskeln: 4

Bewegungsablauf

01 · stance
Stand up straight.
02 · hand placement
Place both hands on your lower back, fingers pointing downward and elbows out.
03 · pull back
Then gently pull your elbows back aiming to touch them together.

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