OberschenkelBänderAnfänger

Hip Flexion With Band

Attach the band low on a post and to your ankle, then face away from it. Raise the knee to 90 degrees and pause.

Bewegungsablauf

01 · setup
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
02 · orientation
Face away from the attachment point of the band.
03 · raise knee
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
04 · return
Return the leg to the starting position.

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