OberschenkelSonstigesMittel
Intermediate Groin Stretch
Lie on your back, loop a belt around one foot and swing that leg out to the side. Pull gently to create tension in the groin and hamstring.
- Schwierigkeit
- Mittel
- Art
- Dehnung
- Mechanik
- Isolation
- Kraft
- Statisch
- Muskeln
- 1
Bewegungsablauf
01 · start
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
02 · pull and hold
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Was arbeitet
3D
Vollen 3D-Atlas öffnen →
