OberschenkelKurzhantelAnfänger

Stiff-Legged Dumbbell Deadlift

Hold the dumbbells at your sides, knees slightly bent and torso straight. Keeping the knees fixed, bend at the waist to lower the dumbbells over your feet with a flat back.

Schwierigkeit: Anfänger
Art: Kraft
Mechanik: Verbund
Kraft: Ziehen
Muskeln: 3

Bewegungsablauf

01 · grip
Grasp a couple of dumbbells holding them by your side at arm's length.
02 · starting position
Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position.
03 · lower
Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight. Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings. Exhale as you perform this movement
04 · rise
Start bringing your torso up straight again by extending your hips and waist until you are back at the starting position. Inhale as you perform this movement.
05 · repeat
Repeat for the recommended amount of repetitions.