BrustKettlebellMittel
Leg-Over Floor Press
Lie on the floor with a kettlebell on your chest and cross the working-side leg over the other. Press to lockout, then lower until the elbow touches the ground.
- Schwierigkeit
- Mittel
- Art
- Kraft
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 5
Bewegungsablauf
01 · setup
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
02 · press
Press the kettlebll into a locked out position.
03 · lower · Schlüsselschritt
Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
