BrustMaschineAnfänger
Leverage Decline Chest Press
Set the seat so the handles sit near the lower chest. Keep chest and head up, shoulder blades retracted, and press the handles forward.
- Schwierigkeit
- Anfänger
- Art
- Kraft
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 5
Bewegungsablauf
01 · setup · Schlüsselschritt
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
02 · press
Press the handles forward by extending through the elbow.
03 · return
After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
