RückenOhne GeräteAnfänger
Middle Back Stretch
Stand with hands on hips and twist at the waist. Turn until you feel the stretch, hold 10 to 15 seconds, then switch sides.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraftrichtung
- Statisch
- Muskeln
- 5
Bewegungsablauf
01 · stance
Stand so your feet are shoulder width apart and your hands are on your hips.
02 · twist · Schlüsselschritt
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
