Prone Manual Hamstring

Bewegungsablauf

1. 01 · setup

   You will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.

2. 02 · curl

   To begin, flex the knee to curl your leg up. Your partner should provide resistance, starting light and increasing the pressure as the movement is completed. Communicate with your partner to monitor appropriate resistance levels.

3. 03 · return

   Pause at the top, returning the leg to the starting position as your partner provides resistance going the other direction.