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Seated Band Hamstring Curl

Anchor a band low, sit on a bench, and hook the band behind your ankles. Flex the knees to draw your feet toward the bench, then return slowly.

Bewegungsablauf

01 · setup
Secure a band close to the ground and place a bench a couple feet away from it.
02 · start position
Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
03 · curl
Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
04 · pause and return
Pause at the completion of the movement, and then slowly return to the starting position.

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