OberschenkelOhne GeräteAnfänger

Side Lying Groin Stretch

Lie on your right side and bend the right knee forward to steady the torso. Hold the left leg behind the knee or at the foot and draw it toward the shoulder.

Schwierigkeit: Anfänger
Art: Dehnung
Mechanik: Isolation
Kraft: Statisch
Muskeln: 1

Bewegungsablauf

01 · lie down
Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
02 · grab leg
Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
03 · pull
Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.

Was arbeitet