Standing Hamstring And Calf Stretch

Bewegungsablauf

1. 01 · setup

   Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.

2. 02 · position

   Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.

3. 03 · pull and hold

   Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.