BrustSonstigesAnfänger
Suspended Push-Up
Anchor the straps securely and move into a push-up position on the handles. Keep the torso rigid while the elbows bend under control.
- Schwierigkeit
- Anfänger
- Art
- Kraft
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 5
Bewegungsablauf
01 · anchor
Anchor your suspension straps securely to the top of a rack or other object.
02 · start
Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
03 · descend · Schlüsselschritt
Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
04 · press
Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.
