RückenSonstigesAnfänger
Suspended Row
Set the straps at chest height, grab the handles and lean back. From fully extended arms, bend the elbows to pull yourself up.
- Schwierigkeit
- Anfänger
- Art
- Kraft
- Mechanik
- Verbund
- Kraftrichtung
- Ziehen
- Muskeln
- 4
Bewegungsablauf
01 · start
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
02 · pull · Schlüsselschritt
Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
03 · return
At the completion of the motion pause, and then return to the starting position.
