Upper legsMachineBeginner
Bicycling, Stationary
Sit on the stationary bike and set the seat to your height. Then pick manual mode or a program from the menu; resistance can change during the session.
- Difficulty
- Beginner
- Type
- Cardio
- Mechanic
- —
- Force direction
- —
- Muscles
- 4
Form sequence
01 · setup · Key step
To begin, seat yourself on the bike and adjust the seat to your height.
02 · select program
Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
