Upper legsOtherBeginner
Box Skip
Skip along a line of boxes set about 8 feet apart. Drive off the back leg, then upon landing drive the other leg forward and upward.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
You will need several boxes lined up about 8 feet apart.
02 · start position
Begin facing the first box with one leg slightly behind the other.
03 · drive off
Drive off the back leg, attempting to gain as much height with the hips as possible.
04 · leap across · Key step
Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.
05 · repeat
Then, step to the next box and repeat.
