ShouldersKettlebellsIntermediate
Double Kettlebell Push Press
With two kettlebells racked at the shoulders, squat a few inches and reverse fast. Use the leg drive to send the weights overhead.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 6
Form sequence
01 · clean
Clean two kettlebells to your shoulders.
02 · drive · Key step
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
03 · lower
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Gastrocnemius
Secondary · 209 exercises
- Quadriceps
Secondary · 227 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Equipment
Kettlebells56 exercises
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