Double Kettlebell Push Press

Double Kettlebell Push Press

KettlebellsShoulders

Muscles worked

Anterior Deltoid · Primary Lateral Deltoid · Primary Posterior Deltoid · Primary Gastrocnemius · Secondary Quadriceps · Secondary Triceps Brachii · Secondary

How to do it

Clean two kettlebells to your shoulders.
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Double Kettlebell Push Press — how to do it, and the muscles it works — Myonel