ShouldersKettlebellsAdvanced
Double Kettlebell Snatch
Pick up the kettlebells from behind your feet, swing them forcefully between the legs and reverse. Drive with the hips and lock them overhead in one motion.
- Difficulty
- Advanced
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 6
Form sequence
01 · pick up
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
02 · swing
Swing the kettlebells between your legs forcefully and reverse the direction.
03 · lockout · Key step
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Quadriceps
Secondary · 227 exercises
Open the full 3D atlas →
Equipment
Kettlebells56 exercises
Alternatives for Anterior Deltoid
