Upper legsBody onlyBeginner
Double Leg Butt Kick
Start with knees slightly bent, dip quickly and explode up for maximum height. Tuck the heels toward the buttocks in the air, then absorb the landing through the legs.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · stance
Begin standing with your knees slightly bent.
02 · explode · Key step
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
03 · heel tuck
As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
04 · landing
Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
