Upper legsOtherBeginner
Front Box Jump
With a box a step or two ahead, dip into a short squat and explode through hips, knees and ankles. Land on the box with bent knees.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · starting position
Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position.
02 · dip
Perform a short squat in preparation for jumping, swinging your arms behind you.
03 · jump
Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible. Swing your arms forward and up.
04 · land · Key step
Land on the box with the knees bent, absorbing the impact through the legs. You can jump from the box back to the ground, or preferably step down one leg at a time.
