Upper legsKettlebellsIntermediate
Front Squats With Two Kettlebells
Clean two kettlebells to the shoulders, then squat down between your legs. Torso stays upright with head and chest up.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 3
Form sequence
01 · clean
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
02 · descend · Key step
Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
03 · drive up
Rise back up by driving through your heels and repeat.
