Upper legsBandsBeginner
Hip Flexion With Band
Attach the band low on a post and to your ankle, then face away from it. Raise the knee to 90 degrees and pause.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 1
Form sequence
01 · setup
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
02 · orientation
Face away from the attachment point of the band.
03 · raise knee · Key step
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
04 · return
Return the leg to the starting position.
