ShouldersDumbbellIntermediate
Iron Cross
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 11
Form sequence
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Pectoralis Major
Secondary · 147 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Erector Spinae
Secondary · 131 exercises
- Quadriceps
Secondary · 227 exercises
- Upper Trapezius
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Lower Trapezius
Secondary · 99 exercises
Open the full 3D atlas →
Equipment
Dumbbell123 exercises
Alternatives for Anterior Deltoid
