Upper legsKettlebellsIntermediate
Kettlebell One-Legged Deadlift
Stand on one leg and hinge at the hip to lower the kettlebell. The free leg extends behind you for balance.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 3
Form sequence
01 · start
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
02 · hinge · Key step
Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
03 · lower and rise
Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
