BackCableBeginner
Kneeling Single-Arm High Pulley Row
Attach a single handle to a high pulley and kneel in front of the tower. Pull to your torso, retract the shoulder blade, and rotate the palm toward you.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · setup
Attach a single handle to a high pulley and make your weight selection.
02 · start
Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
03 · pull · Key step
Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
04 · return
After a brief pause, return to the starting position.
