Upper legsNo equipmentBeginner
Linear Acceleration Wall Drill
Lean into a wall, lift the knee fast, then drive the foot straight down. Legs alternate, and the final part turns into rapid switches.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- —
- Muscles
- 4
Form sequence
01 · lean
Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
02 · right knee · Key step
Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
03 · switch legs
Switch legs, raising the opposite knee, and then attacking the ground straight down.
04 · speed up
Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.
