Upper legsNo equipmentBeginner
Moving Claw Series
While running, flex the knee to kick the glutes as the hip extends. Reload the quad as the leg swings forward and drive the arms in a 1-2 rhythm.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- —
- Muscles
- 3
Form sequence
01 · knee flexion · Key step
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
02 · reload
Reload the quad as the leg moves back forward, attacking the ground on the next step.
03 · arm drive
Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
